Positivity TM Power

70 days until Christmas?! Does that thought fill you with both eager anticipation and anxiety? I have't even put away my summer shorts or raked my leaves, yet an inflatable snowman waved to me as Jingle Bells played at the department store this week! At this time of year, are you thinking, I'm barely getting it all done now, how can I do all this and add holiday activities and work too? The answer is…you can't. Something has to givve, and this year, don't let it be you. During holidays, people (especially women) tend to take poorer care of themselves than usual. These tips will help make this your happiest, healthiest holiday yet!

+ Pay attention to and nurture your mind, body and spirit. Depleting yourself of sleep, nutrition, and exercise is sure to make it a bah-humbug season.
+ Have realistic expectations. Don't shoot for perfect, shoot for fun. (Besides you, who really cares if the house is spotless or the decorations and delicacies homemade?)
+ Set limits. Be selective about where and how you use your resources, physically, mentally, emotionally and financially.
+ Connect with people who are important. Instead of buying a gift, write letters of appreciation to people you care about. This is the most treasured gift they'll get.
+ Savor the small moments. Remember, the holidays are a season, not just a day.
+ Delegate. Ask for help (nicely). Often, family members are eager to pitch in.
+ Pray and/or meditate 15 minutes each day. Recall the holy reason for this season.
+ Remember that these holidays are not about proving yourself, but sharing yourself.

Take the remainder of this month to make a list of activities and connections that will make this a meaningful, beautiful holiday for you. Prioritize these. Then add the other hassles and hustling as your mind, body, spirit, and time allow.

The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest. - Thomas Moore (1779-1852)